Free Ebook How To DASH Diet | Lowering Your Blood Pressure with DASH - The DASH diet or better known as the Dietary Approaches to Stop Hypertension diet is an effort undertaken with the main objective to stop penyahit hypertension . This diet is the best diet for the last 4 years and has been proven to be successful without torturing people who go on a diet .
Based on research conducted by nutritionists at 32 ways the current diet , the DASH diet become the best diet with some of the main criteria . These criteria are the potential weight loss , nutrition or intake kualitis food eaten during the diet , dietary safety , as well as the success rate of diet in heart disease treatment efforts as well as diabetes .
source : dashdiet.org
The DASH diet is the healthiest diet . Because only aimed at lowering blood pressure and lowering cholesterol levels in the body . So on this diet does not need to be torturous fasting or a lot of food should not be eaten .
In general , this means the DASH diet is as follows :
- The main meal is suggested vegetables , fruit , fiber foods , and foods that contain healthy fatty acids . Suggested foods to eat is of the type of whole grains , low-fat foods , foods high protein but low cholesterol , as well as fresh fruits .
- Foods to avoid and foods to the left is a saturated fat , foods with high levels of salt or high sodium , high-sugar foods , as well as some processed food or instant food ( sausages , nuggets , instant noodles and other instant foods ) .
So , for those of you who want a healthy diet without having to torture yourself , please try the DASH diet. But you must be diligent in controlling your blood pressure , because the blood pressure is an indicator of the dash diet apart from your weight . For your information , normal blood pressure is 120-80 mmHg.
A few articles about Free Ebook How To DASH Diet | Lowering Your Blood Pressure with DASH. May be useful .
If you want free ebook, please go to www.nhlbi.nih.gov
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